Why
Thrive Mind
Hi! I'm Courtney.
Finding a therapist that you click with can be hard, I started TMT to hopefully make therapy less scary and take away some of the dread people may feel when getting started. I work to help my clients break free from the patterns that keep them stuck. In my private practice, I specialize in trauma recovery and healing co‑dependency. I offer a grounded, compassionate space where you can untangle old wounds and build healthier ways of relating to yourself and others. Together, we work at a pace that feels safe, using tailored approaches to help you reconnect with your strengths, reclaim your boundaries, and create a life that feels more authentic, empowered, and enjoyable.
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Services
EMDR
Trauma Treatment
EMDR is an effective psychotherapy technique designed to alleviate the distress associated with traumatic memories, promoting faster healing
Adult
Psychotherapy
Personalized therapy sessions that focus on individual challenges, helping clients develop coping strategies and achieve healthier relationships
Cognitive Behavioral
Therapy
CBT helps you recognize unhelpful thought patterns and replace them with more adaptive ones. It gives you practical tools to create meaningful, lasting change